“Yes, you’re right” “Do they agree with what I’m saying?” “I don’t like confrontation” Have you said or thought any of these phrases? These are words that you use when you’re attempting to please someone or have them agree with you. Maybe you want them to see your point of view, or perhaps you want …
Have you attempted to change what you eat? Maybe you were on a diet or perhaps you were looking to just eat healthier foods. Did you find it difficult, at times, to stick with your new food habits? It is easy to give into your temptation with your favorite snack or dessert. Or maybe you …
We all look for purpose and accomplishment in life. But when you don’t have that, your life can feel miserable. You can feel like you’re stuck in quicksand. You deal with these feelings by comparing your life with everyone and everything around you. You look at people younger than you are and wonder how they …
Do you dream of having time to relax, rest or take a break? Do you want to have a day where you’re free and unsaddled with responsibilities? These may feel like simple desires, but do you feel like you don’t have the time to achieve them? Time may feel like a rare commodity in your …
The mind and gut are connected. You may already know that and you may have already experienced that. Stress, work and financial pressures, emotional hurt, and relationship breakups most often lead to gut disorders. And the symptoms can hit you anywhere in your gastro-intestinal tract. You may get gassy, bloated, and have acid reflux or …
The three doshas, or bio-energies—Vata, Pitta, and Kapha–are at the heart of Ayurveda. They are dynamic forces that help us understand our physical and emotional state; the effect of environment, seasons and surroundings on health; and impact of nutrition, exercise, meditation and other actions on health. Doshas represent the functional, qualitative, and elemental aspects of …
Ayurveda is the chosen lifestyle for millions of people throughout the world because it not only works, but also allows you to be at the center of your life—to control what you eat, your daily routines and habits, and your attitude. Food for Thought The great Ayurvedic rishis, or seers, discussed food in great detail …
Ayurveda categorizes the human body and everything else living and nonliving in the universe into five building blocks. These so-called elements are metaphors, or symbols. In the physical body these elements create vital energies that combine to enable digestion, metabolism, breathing, and other powerful processes The Five Elements The first element is space, which describes …
What is 5,000 years old but feels new each time someone discovers it? The answer is Ayurveda, which translated literally from Sanskrit means “knowledge of life.” Ayurveda is the ancient Indian art of healing whose goal is to promote health and encourage vitality, rejuvenation, and long life. Although Indian sages developed Ayurveda thousands of years …
Dry Ginger, “shunti” in Sanskrit, has been used as a spice and medicinal herb for centuries. Mix ¼ teaspoon of dry ginger to a cup of water, juice or tea and sip before meals. The spice tastes (rasa in Ayurveda) hot or pungent to the tongue and wakes up the digestive system. As it makes …
Journey of dry ginger through your digestive system Read More »
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