Consult Services
Complimentary 20 minutes session
Gut goodness
This is a 2-month program where you will work 1-on-1 with an Ayurveda expert to help:
- Remedy any digestive issues such as acidity, gas or bloating
- Improve and balance your appetite
- Strengthen overall digestive health
- Improve clarity and calmness of mind
- Learn about your body type and understand root causes of your current health
In this program, you will:
- Get a 45-minute coaching call once every two weeks with an Ayurveda expert
- Receive diet charts, diet strategies, and “Build My Plate” tools based on your body type
- Get home remedies to help detox your system and
- Learn meditation and relaxation techniques to relieve stress and calm your mind
- Walk away with a 2-month Ayurvedic lifestyle plan after the program
Unleash energy and strength
This is a 6-month program where you will work 1-on-1 with an Ayurveda expert to help:
- Correct health challenges that stop you from feeling light and energetic
- Remove toxins that keep your digestion, nervous system and body sluggish
- Release any pent-up emotions and develop a positive mindset
- Strengthen digestion and metabolism
- Personalize your diet, exercise, sleep routines and other lifestyle habits
- Learn about your body type and understand root causes of your current health
In this program, you will:
- Get on 60-minute coaching call once a month with an Ayurveda expert
- Receive diet charts, diet strategies and recipes based on your body-type
- Get worksheets for exercise strategies and sleep routines
- Obtain a customized Ayurveda detox plan
- Learn behavior modification techniques to become disciplined and consistent with healthy habits
- Walk away with a 2-month Ayurvedic lifestyle plan after the program