Plan: Stopping Worry from Disturbing Sleep
Join this plan if your worrying mind is keeping is stopping you from falling asleep, or if you wake up in the middle of the night and find it difficult to go back to sleep.
The plan can help you sleep easier, reduce your body heat and inflammation, calm your mind and make it more relaxed, and look and feel healthy.
When you follow the plan consistently and daily for 45 days, you’ll start seeing results.
Welcome to our membership community!
- Get immediate access to all our wellness paths.
- Get access to new wellness paths, as we add them to the membership platform
- Find daily lifestyle plans to address specific health and emotional challenges
- Access customized videos for home remedies, meal strategies, yoga sequences and other natural health solutions.
- Access neuro coaching worksheets to help you become disciplined with healthy habits
- Join our private facebook group to learn from peers, participate in webinars and join our monthly challenges.