Blogs u0026amp; Articles
Have you attempted to change what you eat?Maybe you were on a diet or perhaps you were looking to just eat healthier foods.Did you find it difficult, at times, to stick with your new food habits?It is easy to give into your temptation with your favorite snack or dessert. Or…
Massage can help with everything from detoxifying the body to toning the muscles to resetting the nervous system.Unlike Swedish-style massage, whose aim is to release…
Have you ever felt like you’ve been punched in the stomach on hearing some unexpected but bad news? Maybe your significant other broke up with…
A drop in outside temperature can overwhelm the body’s immune response system. It can lead to upper respiratory problems, joint pains, and weakening of your…
Dry Ginger, “shunti” in Sanskrit, has been used as a spice and medicinal herb for centuries.Mix ¼ teaspoon of dry ginger to a cup of…
What is 5,000 years old but feels new each time someone discovers it? The answer is Ayurveda, which translated literally from Sanskrit means “knowledge of…
Ayurveda categorizes the human body and everything else living and nonliving in the universe into five building blocks. These so-called elements are metaphors, or symbols.…