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Understand Your Food Temptations

Have you attempted to change what you eat?Maybe you were on a diet or perhaps you were looking to just eat healthier foods.Did you find it difficult, at times, to stick with your new food habits?It is easy to give into your temptation with your favorite snack or dessert. Or…
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A Simple Plan to Handle Winter Weather

A drop in outside temperature can overwhelm the body’s immune response system. It can lead to upper respiratory problems, joint pains, and weakening of your…
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DISCOVERING AYURVEDA

What is 5,000 years old but feels new each time someone discovers it? The answer is Ayurveda, which translated literally from Sanskrit means “knowledge of…
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GOOD HEALTH 101

Ayurveda categorizes the human body and everything else living and nonliving in the universe into five building blocks. These so-called elements are metaphors, or symbols.…
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