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Massage can help with everything from detoxifying the body to toning the muscles to resetting the nervous system. Unlike Swedish-style massage, whose aim is to release tension and stress from the muscles and fascia and induce relaxation, Ayurvedic massage, called Abhyanga, is intended to stimulate the lymphatic system (which eliminates…
Massage can help with everything from detoxifying the body to toning the muscles to resetting the nervous system. Unlike Swedish-style massage, whose aim is to…
Have you ever felt like you’ve been punched in the stomach on hearing some unexpected but bad news? Maybe your significant other broke up with…
A drop in outside temperature can overwhelm the body’s immune response system. It can lead to upper respiratory problems, joint pains, and weakening of your…
Dry Ginger, “shunti” in Sanskrit, has been used as a spice and medicinal herb for centuries. Mix ¼ teaspoon of dry ginger to a cup…
What is 5,000 years old but feels new each time someone discovers it? The answer is Ayurveda, which translated literally from Sanskrit means “knowledge of…
Ayurveda categorizes the human body and everything else living and nonliving in the universe into five building blocks. These so-called elements are metaphors, or symbols.…