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Rejuvenate Body and Mind with Self-Massage

Massage can help with everything from detoxifying the body to toning the muscles to resetting the nervous system. Unlike Swedish-style massage, whose aim is to release tension and stress from the muscles and fascia and induce relaxation, Ayurvedic massage, called Abhyanga, is intended to stimulate the lymphatic system (which eliminates…
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A Simple Plan to Handle Winter Weather

A drop in outside temperature can overwhelm the body’s immune response system. It can lead to upper respiratory problems, joint pains, and weakening of your…
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DISCOVERING AYURVEDA

What is 5,000 years old but feels new each time someone discovers it? The answer is Ayurveda, which translated literally from Sanskrit means “knowledge of…
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GOOD HEALTH 101

Ayurveda categorizes the human body and everything else living and nonliving in the universe into five building blocks. These so-called elements are metaphors, or symbols.…
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